I'm down to 198 pounds. Doing it slowly as last time i lost 3st in 4 months, but put it back on after 18 months.Steve398 wrote: Fri Jul 19, 2024 6:19 pm Yesterday was taking our air vests up for service, or in my case chop mine in for a replacement one size smaller, one of the joys from losing 9.5kg on an unintended diet… talking of which, how’s the diet going Easy?
So just another 3 pounds to lose and i will be happy at 14st. belly is still 43 inches








